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You don’t need a perfect routine. You just need one soft moment that’s yours.
Motherhood can feel like a tornado. But these little routines, five minutes here, three breaths there are like pause buttons scattered through your day. This isn’t about getting everything right. It’s about getting through with more ease.
Tiny Rhythms, Big Relief
Morning Moments
BREATHE BEFORE YOU SCROLL
OPEN A WINDOW AND JUST LOOK OUITSIDE FOR 10 SECONDS
WHISPER TO YOURSELF, "YOU DON'T HAVE TO RUSH."
Midday Anchors
EAT SOMETHING, YOU ACTUALLY ENJOY, NOT JUST LEFTOVERS.
STEP OUTSIDE, EVEN IF IT JUST TO BREATHE.
PUT YOUR PHONE DOWN AND CLOSE YOUR EYES FOR ONE FULL MINUTE.
Evening Exhales
SAY ONE THING YOU'RE PROUD OF FROM TODAY.
SIT ON YOUR BED BEFORE DIVING INTO CHORES.
STRETCH YOUR ARMS AND EXHALE ON PURPOSE.
Tiny routines are not rules, they’re rest stops.
Some days, the routine won’t happen. That’s okay. Try again tomorrow. Or don’t. You’re still doing enough.
Even just brushing your hair or lighting a candle counts. You’re not behind. You’re human.
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