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Kids have tantrums. Moms have meltdowns. Everyone is just trying their best.
Here, we talk about how to meet those big feelings with softness, structure, and a whole lot of breathing.
No judgment, no perfect scripts, just tools for staying calm(ish) when the storm hits.
What To Say When You’re About to Lose It
What are you feeling little one?
Sometimes toddlers act out because they don’t have the words. This chart helps them point to what they’re feeling even if they can’t say it yet.
Download the Emotion Chart
Print it. Laminate it. Stick it on the fridge.
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